Flow in Cycle
Say goodbye to PMS and period pain. For good.
Feel like a completely different person each week?
One minute you’re on fire, focused, flirty, and glowing.
The next you’re bloated, anxious, and rage-texting your partner. Sound familiar?
You’re not moody, you’re cyclical.
At Flow in Cycle we teach you what’s really happening in your body each week so you can flow through life with ease and confidence.
Because when you know how your hormones work, life makes a whole lot more sense.
You’re not moody, you’re hormonal!
Hi, I’m Annie.
A menstrual cycle coach and certified yoga teacher on a mission to help women say goodbye to PMS and painful periods for good.
I know what it’s like to have irregular, heavy, and painful periods.
To feel like you’re on an emotional rollercoaster with no exit.
But once I started understanding the 4 phases of my menstrual cycle and their different needs, everything changed.
No more mood swing, breakouts, and cramps. Just simple, practical ways to feel like myself again.
I’m here to help you understand your cycle, balance your hormones, and feel good all month long.
Women have their period for about 40 years and it affects everything from our energy to our appetite.
Yet, we were never taught anything about it
Let’s change that.
Say goodbye to cramps, mood swings & fatigue for good!
Sacred Cycles is a 12-week group program proven to reduce cramps, mood swings, and restore your energy naturally.
Learn to live in sync with your 4 phases so you can say bye to PMS and painful periods for good!
With live calls for support and a step-by-step process, you will implement simple lifestyle changes that support your hormones.
Come join a growing community with over 20 women inside!
Real Women. Real Results.
"My Skin Has Started Clearing"
“My skin has started clearing thanks to changes I made with my diet and exercise — which is just amazing.”
- Lucy
"No More PMDD”
"Yoga has been a big tool to ground myself during instant PMDD… I am a better human being after taking this course."
- Prayer
"Less Menstrual Pain and Discomfort"
“I learnt so much about my body and how to move through life with less menstrual pain and discomfort. I’m now feeling so much more connected to my body and my cycle.”
- Steph
Join the Flow Fam!
Understand your cycle and it’s 4 phases
A complete guide explaining what the menstrual cycle is, how it works, and why you feel like a different person every week.
Explore diet, exercise and yoga practice that can support each phase of your cycle.
With practices, tools and rituals for each phase, this guide will be your period manual!
"A Healing Guide for Anyone Struggling With Their Cycle"
“I highly recommend Yogic Wisdom for the Menstrual Cycle to anyone interested in healing their menstrual cycle, deepening their understanding, and exploring the inner seasons of themselves. Annie is an incredible menstrual cycle educator with endless knowledge on menstrual health.”
– Bella
"It Helped Me Slow Down and Actually Listen to My Body"
“This e-book is more than just a guide — it’s a compassionate invitation to slow down, listen, and return to your body’s natural rhythm. It weaves movement, breath, nourishment, and reflection in a way that feels grounding and genuinely empowering.”
– Fabi
Ready to say goodbye to the breakouts, mood swings and period pain for good?
Because you deserve to feel good all month long.
Practice with me in person
Book Yoga at the Grantville Hall, Victoria.
Get started today with our free resources
Empower your practice with our FREE Cycle Syncing Yoga Guide. This guide features yoga practices for each phase of your cycle to help you flow in harmony with your body’s natural rhythms. Embrace the wisdom of your body and flow in alignment with your unique cycle.
Cycle Syncing Yoga Guide
Start connecting with your body using our FREE printable Menstrual Cycle Tracker. Track flow, mood, sleep, stress, energy, libido, and more to uncover patterns in your cycle. Begin on day 1 of your period and use it daily to build awareness and align with your natural rhythm.
Menstrual Cycle Tracker
