Flow in Cycle
Heal your menstrual cycle to break free from PMS and period pain.
Hi, I’m Annie.
A menstrual cycle educator and certified yoga teacher on a mission to help women heal their menstrual cycle naturally.
I know what it’s like to have irregular, heavy, and painful periods. To feel like you’re on an emotional rollercoaster with no exit. For a long time, I thought my symptoms were the problem. But what I’ve learned is that they were never the real issue, they were messages from my body asking me to listen.
The real problem was how disconnected I was from myself and my cycle. Once I connected to my cycle deeply and learned her language, the real magic started to happen. I understood my body’s unique rhythm and how to work with her, not against her.
This is why I created Flow in Cycle!
To help you reconnect with your body and your cycle, so you can heal your menstrual cycle, and break free from PMS and period pain.
Feel supported on your journey with Flow in Cycle’s services
Sacred Cycles
A 6 week online group program for the woman who wants to reduce PMS, balance their hormones, and feel more connected to their body than ever before.
Access to online yoga classes, video lectures, resources, and weekly journaling prompts.
Yogic Wisdom for the Menstrual Cycle E-Book
A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle. With practices, tools and rituals for each phase, this guide will be your period manual! This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.
Yoni Yoga
Yoni Yoga offers practices designed to support each phase of the menstrual cycle. With classes tailored to your shifting energy, you’ll find movement, breathwork, and meditation that align with your body’s natural rhythms—whether you need rest, grounding, strength, or expansion.
Flow in Cycle aims to connect people to their truest self, through nature, and the cycles of the body, earth and life.
When we begin to become aware of and connect with the cycles in our body and the earth, we begin to move towards balance and a state of yoga.
The cycles that live within the body reflect those we experience in nature, because we are nature.
Get started today with our free resources
Empower your practice with our FREE Cycle Syncing Yoga Guide. This guide features yoga practices for each phase of your cycle to help you flow in harmony with your body’s natural rhythms. Embrace the wisdom of your body and flow in alignment with your unique cycle.
Cycle Syncing Yoga Guide
Start connecting with your body using our FREE printable Menstrual Cycle Tracker. Track flow, mood, sleep, stress, energy, libido, and more to uncover patterns in your cycle. Begin on day 1 of your period and use it daily to build awareness and align with your natural rhythm.
Menstrual Cycle Tracker
Practice with me in person
Book Yoga at the Grantville Hall, Victoria.
Words of wisdom from the Flow in Cycle community
“I recommend the Sacred Cycles Program to any woman!”
“The information Annie has put together in this engaging and comprehensive program will stay with me for the rest of my menstruating life. Before starting the program I saw my period as something that happened once every 28 days and that was about as much as I knew. Through the program I was able to relieve shame I had around my menstrual cycle and able to honour myself as a woman on a deep level. With the knowledge I have gained from the program I am able to navigate my life around me.
I have more grace for myself just before ovulation and the few days leading up to my bleed, allowing myself to rest and move slower without being hard on myself. I am also able to schedule more demanding work and social activities around my ovulation phase and leave my luteal phase for more intuitive and creative endeavours. The program also educated me about the importance of diet and its connection to pms symptoms and changes in digestion throughout the month. This program is a holistic approach to menstrual education. Sacred knowledge I will now be able to take with me, every phase, of every month, for the next 20 years!”
Lillian, Sacred Cycles Program.
“I really hope more women are able to complete this and feel this sense of harmony with their bodies.”
I think ALL women should complete this course! Annie is such an amazing woman and teacher and creates such a warm and safe place to share our stories and experiences. I am so grateful to be a part of this amazing community Annie has created. It has been such a special experience hearing the stories of other women. Annie has such a wealth of knowledge and I learnt so much about my body and how to move through life with less menstrual pain and discomfort and I am now feeling so much more connected to my body and my cycle. I will be forever grateful for this course and I really hope more women are able to complete this and feel this sense of harmony with their bodies. Thank you so much Annie!
Steph, Sacred Cycles Program.
“I am a better human being after taking this course.”
I now understand when to slow down and how to listen to my body more. What I should be eating during my cycle and overall how to better align myself to each phase. Yoga has been a big tool to ground myself during instant PMDD… Thanks for everything! I am a better human being after taking this course.
Prayer, Sacred Cycles Program.
“My sleep has improved, I’m practicing yoga and eating foods that regulates my energy levels and PMS symptoms.”
Annie was a generous facilitator, helping all of us gain the skills and knowledge to support our cycles. The knowledge she imparts is such a strong motivator and I have successfully implemented routines and habits. My sleep has improved, I’m practicing yoga most mornings and eating food that regulates my energy levels and PMS symptoms. Above all, it was powerful to connect with other women and share our experiences. Thanks Annie!
Farrah, Sacred Cycles Program.
Join the Sacred Cycles Community
Are you ready to connect deeply with your unique menstrual cycle?
Do you want to learn how to reduce PMS naturally and feel good all month long?
“Endless knowledge on Menstrual Health.”
"I highly recommend Flow in Cycle Yogic Wisdom for the Menstrual Cycle e-book to anyone interested in healing their menstrual cycle, deepening their understanding, and exploring the inner seasons of themselves. Annie is an incredible menstrual cycle educator with endless knowledge on menstrual health.
This e-book covers movement, breath, stress, sleep, food, cycle tracking, and so much more. Not only that, Annie has created a community for people to connect, share and empower one another. What a beautiful read—and one I’ll carry with me for life!
— Bella.
“A true gift for anyone wanting to feel more connected to their body and cycle.”
The Flow in Cycle Yogic Wisdom e-book is such a beautiful and intentional offering. You can really feel Annie’s deep care and devotion to helping others come home to themselves. It’s more than just a guide to yoga and the menstrual cycle - it’s a compassionate and profound invitation to slow down, listen, and return to the rhythms of nature and the self.
I love how each phase is explored holistically with movement, breath, nourishment, and reflection woven together so seamlessly. Reading it feels grounding, supportive, and genuinely empowering. A true gift for anyone wanting to feel more connected to their body and cycle.
— Fabi.
