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Flow in Cycle

Come home to your true nature, through nature.

Connect to your truest self through the cycles of the body, earth and life.

Welcome

I’m Annie, a menstrual cycle educator and certified yoga teacher, with a passion for empowering women to embrace their unique cycles through the transformative practice of yoga.

As a yoga teacher and student, I noticed a gap in the yoga community. No one seemed to be talking about the menstrual cycle, an integral part of women’s health and vitality.

This realisation led to the creation of Flow in Cycle.

SACRED CYCLES

A 6 week online group program for the woman who wants to reduce PMS, balance their hormones, and feel more connected to their body than ever before.

Access to online yoga classes, video lectures, resources, and weekly journaling prompts.

  • “Annie was a generous facilitator, helping all of us gain the skills and knowledge to support our cycles. The knowledge she imparts is such a strong motivator and I have successfully implemented routines and habits. My sleep has improved, I’m practising yoga most mornings and eating food that regulates my energy levels and PMS symptoms. Above all, it was powerful to connect with other women and share our experiences. Thanks Annie!”

    - Farrah

  • "I now understand when to slow and how to listen to my body more. What I should be eating during my cycle and overall how to better align myself to each phase. Yoga has been a big tool to ground myself during instant PMDD... Thanks for everything! I am a better human being after taking this course"

    - Prayer

  • "Annie has a lovely energy and is welcoming, personable and professional. Annie provides the perfect space to reconnect to your body, feel grounded, and access equanimity."

    - Sonya

  • "Annie is an amazing teacher who is very passionate which is shown through out her work. I always feel relaxed coming out of her classes. Highly recommend."

    - Angela

  • "Annie is so welcoming and accommodates everyone, no matter what their skill level. I have learnt so much and leave each week feeling so relaxed and calm."

    - Nicole

  • "Annie's classes are grounding and restorative. She is such a great teacher and can really guide the class on a journey. She is supportive and provides any props or alterations needed. I could not recommend her classes enough"

    - Attika

  • "Annie has the perfect balance between movement and integration in her yoga classes, the space is great in all seasons."

    - Tracy

Practice with me

Book a yoga class with Annie on the Bass Coast.

Get started today with our free resources

Download the Flow in Cycle free resources to start your cycle journey

🌹WOMB WISDOM WORKSHOP BRISBANE🌹 I’m so excited to announce this workshop for my peeps in Brisbane!! Join us for a 2 hour journey, exploring the menstrual cycle and how to align your yoga practice with your unique cycle. The workshop will
🩸SACRED CYCLES🩸 We welcome you to our first online group journey! This 6 week online group program is for anyone that wants to understand their menstrual cycle and how to thrive in every phase! To celebrate our first program we are offering th
WE ARE LIVE! Website has officially launched!! We have a few new offers and as promised, my 15 minute yoga practices for each phase of the cycle are available! Sign up on my website for the link 🙏 YAY! Link in bio! flowincycle@gmail.com Sh
Happy international dog day to the best yogi pup in the world 🐶🥰🙏❤️ #yogadog #internationaldogday #flowincycle
Who are you sending this to? 😅😎 #flowincycle #lutealphase #ovulation #menstrualcycle #funnymemes