Sacred Cycles

Discover the Power of Your Cycle in our

6-Week Online Group Program

Join a community of women on a transformative journey to understand and embrace the unique rhythms of your menstrual cycle.

Next program starting June 2025

This 6-week program offers a supportive space to learn about your hormones, explore the four phases of your cycle, and discover how to align your lifestyle, diet, exercise and yoga practice with each phase.

With access to online yoga classes, video lectures, resources, and weekly journaling prompts, you'll gain the tools to reduce PMS, balance your hormones, and feel more connected to your body than ever before.

Limited to 10 spots per program

This is for you if:

You dread getting your period each month

You are tired of mood swings, breakouts and painful cramps

You feel like you are on an emotional rollercoaster

You feel exhausted for half of the month

You feel anxious before your period and don’t know why

You feel disconnected from your body and cycle

You want to understand what your PMS symptoms mean

You want to know why the same workout feels different at different times in the month

You want to learn simple tools to reduce PMS and painful periods

You are ready to start feeling good all month long

You are not alone!  

If you are anything like me, when you got your period you were only ever offered the pill or pain killers to deal with it

But what if I told you there is another way!

Like many women, I used to feel controlled by my hormones.

I felt exhausted, frustrated and in pain most of the month but didn't know why. I used to say things like “I hate my period”. I felt completely disconnected from my body and my cycle, but had no idea where to begin. 

Each month I would take pain killers and curl up on the couch with my heat pack. I just wanted to make my period go away. I tried talking to doctors who seemed to only have one solution, go on the pill.

I wanted a natural solution but felt lost, alone and in pain. 

Seeking answers, I turned to acupuncture. For the first time in my life, I was asked about the intricate details of my period, the colour, texture, length and symptoms , things I didn’t even realise mattered.

There on my back, with needles all over my body I realised the problem was not my period, it was my disconnection to it. 

I was welcomed to the world of menstrual health. I tracked my cycle daily for two years, uncovering its unique rhythms. Through research and self-exploration, I adjusted my lifestyle, diet, and movement to support each phase, deepening my connection to my body.

I knew myself on a whole new level and felt deeply connected to my version of a healthy body.

I realised that in order for women to connect with their cycle, we need to understand how the menstrual cycle works and how it affects our everyday life.

We need to feel empowered with knowledge and tools to regulate our hormones, in order to feel good all month long. 

You don’t have to feel alone in your menstrual cycle journey any more.

Sacred Cycles

6 Week Online Group Program

Starts June 2025

Each week a video lecture and journal prompts will be released to complete in your own time before our online video call every Wednesday 7:00pm AEST

What you can expect to gain from this program:

  • An introduction to the Menstrual Cycle and its 4 phases

  • The corresponding Inner Seasons for each phase

  • A basic overview of your hormones and how they change throughout your cycle

  • A deep dive into the 4 phases and their unique qualities

  • A guide on how to support each phase through lifestyle, diet, exercise and ritual

  • An introduction to the energetic body and yoga for the menstrual cycle

  • Online yoga classes for each phase of the cycle

  • How to track your cycle and identify your 4 phases

  • A deep connection to your body and it’s unique cycle

What's included.

  • ✺

    6 x online video lectures where we deep dive into the menstrual cycle and how to live in harmony with it.

  • ✺

    6 x 40 minute group online video calls to connect and support you through every step of the journey.

  • ✺

    Access to our online yoga studio for 3 months, with classes for each phase of the menstrual cycle.

  • ✺

    Weekly journaling prompts to connect you deeply with yourself, and each phase of your cycle.

  • ✺

    Practical tools and rituals for stress management, reducing PMS and painful periods.

  • ✺

    Access to our growing online community for support and connection with women on the same journey.

Plus all Flow in Cycle digital resources including the Yogic Wisdom for the Menstrual Cycle e-book, Menstrual Cycle Tracker, Cycle Syncing Food Guide, and Cycle Syncing Yoga Guide.

Our 6 Week Journey

  • Start your journey by gaining a clear understanding of the menstrual cycle, its four distinct phases, and the hormonal changes that occur throughout each phase. We explore the Inner Seasons and their connection to your cycle, and learn how to track your cycle to embrace and understand your body’s unique rhythm.

  • We explore how crucial sleep is for maintaining hormonal balance, and discuss how managing stress effectively helps balance our body’s rhythms, reduces pain, and eases PMS symptoms. Reflect on your current routines and discover ways to make simple adjustments to enhance well-being and align with our body’s natural rhythms.

  • We will dive into how nutrition supports each phase of your menstrual cycle and your hormonal changes. We discuss the best foods for each phase and why they are vital to for a healthy cycle. Learn how to nourish your body with practical tips and delicious recipe ideas.

  • We focus on supporting liver health and reducing our toxic load, exploring why a well-functioning liver is key for hormonal balance and easing PMS symptoms. Discover practical strategies to aid your liver in detoxing and processing hormones.

  • We explore exercise and movement best suited to the energy levels of each phase of the cycle. We introduce the energetic body and yoga as a powerful tool for connecting to your unique cycle.

  • We will end our journey by reflecting on our experience and sharing insights we have gained throughout the program. We will review the tools and resources provided, and discuss strategies for integration in our daily lives. 

I recommend the “Sacred Cycles Program” to any woman! The information Annie has put together in this engaging and comprehensive program will stay with me for the rest of my menstruating life. Before starting the program I saw my period as something that happened once every 28 days and that was about as much as I knew. Through the program I was able to relieve shame I had around my menstrual cycle and able to honour myself as a woman on a deep level. With the knowledge I have gained from the program I am able to navigate my life around me. I have more grace for myself just before ovulation and the few days leading up to my bleed, allowing myself to rest and move slower with ought being hard on myself. I am also able to schedule more demanding work and social activities around my ovulation phase and leave my luteal phase for more intuitive and creative endeavours. The program also educated me about the importance of diet and its connection to pms symptoms and changes in digestion throughout the month. This program is a holistic approach to menstrual education. Sacred knowledge I will now be able to take with me, every phase, of every month, for the next 20 years!

- Lillian

“Annie was a generous facilitator, helping all of us gain the skills and knowledge to support our cycles. The knowledge she imparts is such a strong motivator and I have successfully implemented routines and habits. My sleep has improved, I’m practising yoga most mornings and eating food that regulates my energy levels and PMS symptoms. Above all, it was powerful to connect with other women and share our experiences. Thanks Annie!”

- Farrah

“I now understand when to slow down and how to listen to my body more. What I should be eating during my cycle and overall how to better align myself to each phase. Yoga has been a big tool to ground myself during instant PMDD… Thanks for everything! I am a better human being after taking this course.”

- Prayer

Come home to your truest self

You will be more connected to yourself than ever before and understand your body's unique cycle.

You will learn simple BUT life changing tools to reduce PMS and feel good all month long!

PAY IN FULL

$397

one-off payment

4 x FORTNIGHTLY PAYMENTS

$99.25

every 2 weeks