Join us at Soul Space for a transformative 3-hour workshop designed to deepen your connection with your menstrual cycle and harness its wisdom through the practice of yoga. This immersive experience includes yoga practices that explore the dynamic flow of energy, helping you embody the natural rise and fall that mirrors the phases of your cycle.

We will explore the menstrual cycle, its 4 phases, the inner seasons, and how to listen to your body's messages in order to start living in harmony with its rhythms. Learn how to align your yoga practice with each phase of your cycle to honour your womb’s innate wisdom.  

Whether you're new to menstrual cycle awareness or looking to deepen your yoga practice, this workshop offers valuable insights and practical tools to empower you on your journey to a more aligned and harmonious life.