Sacred Cycles 6 Week Program
Discover the Power of Your Cycle in a 6-Week Group Program
Join a community of women on a transformative journey to understand and embrace the unique rhythms of your menstrual cycle. This 6-week program offers a supportive space to learn about your hormones, explore the four phases of your cycle, and discover how to align your lifestyle, diet, and yoga practice with each phase. With access to online yoga classes, resources, and weekly journaling prompts, you'll gain the tools to reduce PMS, balance your hormones, and feel connected to your body all month long.
Discover the Power of Your Cycle in a 6-Week Group Program
Join a community of women on a transformative journey to understand and embrace the unique rhythms of your menstrual cycle. This 6-week program offers a supportive space to learn about your hormones, explore the four phases of your cycle, and discover how to align your lifestyle, diet, and yoga practice with each phase. With access to online yoga classes, resources, and weekly journaling prompts, you'll gain the tools to reduce PMS, balance your hormones, and feel connected to your body all month long.
Discover the Power of Your Cycle in a 6-Week Group Program
Join a community of women on a transformative journey to understand and embrace the unique rhythms of your menstrual cycle. This 6-week program offers a supportive space to learn about your hormones, explore the four phases of your cycle, and discover how to align your lifestyle, diet, and yoga practice with each phase. With access to online yoga classes, resources, and weekly journaling prompts, you'll gain the tools to reduce PMS, balance your hormones, and feel connected to your body all month long.